Zumba Fitness Dance
Club:Outreach Fitness Club (OFC) Year/Semester: Open to all Students Activity: “Zumba Fitness Dance” Date: 14th May, 2022 Time: 03:30pm-04:30pm Brief description/ RemarkZumba fitness Dance targets lots of different muscle groups at once for total body toning. Boosts heart health, not only get aerobic benefits also get anaerobic benefits – the kind that helps us to maintain […]
Swiss Ball Training – Fitness & Performance Exercises for Strength, Stability & Flexibility
Club:Outreach Fitness Club (OFC) Year/Semester: Open to all Students Activity: Swiss Ball Training –Fitness & Performance Exercisesfor Strength, Stability & Flexibility Date: 7th May, 2022 Time: 03pm-04:00pm Brief description/ RemarkThe Swiss ball, also known as an exercise ball or a gym ball. It is a training aid aimed primarily at the stretching and strengthening of the […]