1. Outreach Fitness Club (OFC):

Aim:

Outreach Fitness Club (OFC) offers a range of outreach programs including testing and evaluation programs, exercise, aerobic & yoga programs and students youth programs. With a commitment to the principles of equity and inclusive excellence, the University of Health, Fitness and Exercise Sciences provides transformative academic, research, and outreach programs that promote the health and well-being of students, their environments, and communities in which they live.

Vision:

Our University of Health, Fitness and Exercise Sciences will serve as a global leader in optimizing the health, well-being, and positive development of students and communities.

Objectives:

Active life style, Cardiovascular efficiency, Health fitness, Metabolic rate, and also relates to lifestyle habits like Physical training, Diet and fitness, Respiratory endurance, Cardio exercise, several forms of aerobic exercises  like Aerobic dance, Step aerobics, Aerobic Capacity, Muscular Strength, Muscular Endurance, Weight loss plans, Fitness tips, Boot camp training & Tabata training.

Activities:

  • Physical training
  • Yoga
  • Diet and fitness
  • Respiratory endurance
  • Cardio exercise
  • Several forms of aerobic exercises  like Aerobic dance
  • Step aerobics
  • Aerobic Capacity
  • Muscular Strength
  • Muscular Endurance
  • Weight loss plans
  • Fitness tips
  • Boot camp training
  • Tabata training and
  • Students youth program

To register in this MU event club, mail us on ofc@meu.edu.in